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GET A MOVE ON!  Mini-Workouts Anytime, Anywhere

by Luisa Coll-Pardo Heymann

Available now on Amazon...hurrah!
 

If you answered yes to any of these questions ...

MINI-WORKOUTS can quickly help put you on the road to better health

and maybe even help you get some control over your life! 

  • Are you tired of feeling blah but don’t know how to start getting into shape?

  • Do you like to exercise or play sports but hate the gym?

  • Would you like to be fitter, but are already stressing your joints to the max?

  • Do you avoid activities you like because you're afraid you can't keep up?

  • Do you have a full schedule and find it hard to carve out time to exercise?

  • Are you recovering from an illness or injury and need guidance to regain stamina?

  • Do you tire easily and/or wish you had more energy?

  • Did you gain the "Covid-19 pounds" or get flabby while working at home?

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