• Are you tired of feeling blah but don’t know how to start getting into shape?

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• Do you like to exercise but hate the gym?

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• Would you like to be fitter, but are already stressing your joints to the max?

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• Do you avoid activities you like because you're afraid you can't keep up?

• Do you have a full schedule and find it hard to carve out time for exercise?

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• Are you recovering from an illness or injury and need guidance to regain stamina?

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• Do you wish you had more energy?​

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• Did you gain the "Covid-19 pounds" or get flabby while working at home?