GET A MOVE ON! Mini-Workouts Anytime, Anywhere
Luisa Coll-Pardo Heymann
Available from Amazon.com, BarnesandNoble.com
and every Independent Bookshop (they can order any title!)
If you answered yes to any of these questions ...
MINI-WORKOUTS can quickly help put you on the road to better health
and maybe even help you get some control over your life!
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Are you tired of feeling blah but don’t know how to start getting into shape?
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Do you like to exercise but hate the gym?
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Would you like to be fitter, but are already stressing your joints to the max?
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Do you avoid activities you like because you're afraid you can't keep up?
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Do you have a full schedule and find it hard to carve out time for exercise?
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Are you recovering from an illness or injury and need guidance to regain stamina?
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Do you wish you had more energy?
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Did you gain the "Covid-19 pounds" or get flabby while working at home?
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