GET A MOVE ON! Mini-Workouts Anytime, Anywhere
Luisa Coll-Pardo Heymann
Available from Amazon.com, BarnesandNoble.com
and every Independent Bookshop (they can order any title!)
If you answered yes to any of these questions ...
MINI-WORKOUTS can quickly help put you on the road to better health
and maybe even help you get some control over your life!
Are you tired of feeling blah but don’t know how to start getting into shape?
Do you like to exercise or play sports but hate the gym?
Would you like to be fitter, but are already stressing your joints to the max?
Do you avoid activities you like because you're afraid you can't keep up?
Do you have a full schedule and find it hard to carve out time for exercise?
Are you recovering from an illness or injury and need guidance to regain stamina?
Do you tire easily and/or wish you had more energy?
Did you gain the "Covid-19 pounds" or get flabby while working at home?
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